Jasen Ramos v850m/2:00r...8 row
4,400m
Meters
16:53.2
Time
1:55.1
Pace
304
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,491m |
| Overall Time | 35:53.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 113 |
January 03, 2019 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.2 | 4,400m | 1:55.1 | 229 | 1089 | 28 | |
| 3:20.4 | 850m | 1:57.8 | 214 | 1035 | 28 | |
| r: 2:00 | 13m | |||||
| 3:21.3 | 850m | 1:58.4 | 211 | 1025 | 28 | |
| r: 2:00 | 13m | |||||
| 3:17.8 | 850m | 1:56.3 | 222 | 1064 | 26 | |
| r: 2:00 | 6m | |||||
| 3:20.0 | 850m | 1:57.6 | 215 | 1039 | 27 | |
| r: 5:00 | 12m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 28 | |
| r: 2:00 | 11m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 30 | |
| r: 2:00 | 12m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 30 | |
| r: 2:00 | 15m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 31 | |
| r: 2:00 | 9m | |||||
| r91m |
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Workout Graph
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