Jasen Ramos v850m/2:00r...4 row
2,983m
Meters
12:11.6
Time
2:02.6
Pace
193
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,011m |
| Overall Time | 23:11.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 106 |
January 09, 2019 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.6 | 2,983m | 2:02.6 | 190 | 953 | 26 | |
| 3:26.2 | 850m | 2:01.2 | 196 | 975 | 26 | |
| r: 2:00 | 18m | |||||
| 3:23.2 | 850m | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 5m | |||||
| 3:19.1 | 850m | 1:57.1 | 218 | 1049 | 29 | |
| r: 2:00 | 5m | |||||
| 2:03.0 | 434m | 2:21.7 | 123 | 723 | 25 | |
| r: 5:00 | 0m | |||||
| r28m |
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Workout Graph
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