Jasen Ramos 5000m row
5,000m
Meters
21:16.8
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 136 |
April 09, 2019 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.8 | 5,000m | 2:07.6 | 168 | 878 | 23 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 23 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 23 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 23 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 25 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 23 |
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Workout Graph
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