Jasen Ramos 5000m row
5,000m
Meters
20:54.1
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 143 |
April 10, 2019 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.1 | 5,000m | 2:05.4 | 177 | 910 | 23 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 23 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 23 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 23 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 23 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 24 |
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Workout Graph
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