Jasen Ramos 10000m BikeErg
10,000
Meters
19:51.9
Time
1:59.1
Pace
334
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 77 |
| Revolution Count | 1542 |
| Power/kg | 1.5 |
| Drag Factor | 93 |
July 15, 2019 05:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:51.9 | 10,000 | 1:59.1 | 207 | 1008 | 334 | 77 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 75 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 957 | 65 | 77 |
| 4:04.2 | 6,000 | 2:02.1 | 192 | 958 | 65 | 76 |
| 4:06.6 | 8,000 | 2:03.3 | 187 | 934 | 64 | 76 |
| 3:39.3 | 10,000 | 1:49.6 | 265 | 1198 | 73 | 85 |
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Workout Graph
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