Jasen Ramos 10000m BikeErg
10,000
Meters
19:23.7
Time
1:56.3
Pace
343
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 80 |
| Revolution Count | 1550 |
| Power/kg | 1.61 |
| Drag Factor | 92 |
July 17, 2019 05:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:23.7 | 10,000 | 1:56.3 | 222 | 1061 | 343 | 80 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 910 | 63 | 81 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1043 | 68 | 78 |
| 3:53.6 | 6,000 | 1:56.8 | 220 | 1047 | 68 | 78 |
| 3:51.4 | 8,000 | 1:55.7 | 226 | 1073 | 69 | 79 |
| 3:34.8 | 10,000 | 1:47.4 | 283 | 1256 | 75 | 85 |
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Workout Graph
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