Jasen Ramos 10000m BikeErg
10,000m
Meters
22:56.4
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 71 |
| Revolution Count | 1638 |
| Power/kg | 1 |
| Drag Factor | 79 |
July 18, 2019 19:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:56.4 | 10,000m | 2:17.6 | 134 | 761 | 71 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 72 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 73 |
| 4:32.4 | 6,000m | 2:16.2 | 139 | 776 | 72 |
| 4:53.8 | 8,000m | 2:26.9 | 110 | 679 | 69 |
| 4:44.3 | 10,000m | 2:22.1 | 122 | 719 | 71 |
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Workout Graph
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