Jasen Ramos 5000m BikeErg
5,000m
Meters
10:17.2
Time
2:03.4
Pace
156
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 80 |
| Revolution Count | 828 |
| Power/kg | 1.39 |
| Drag Factor | 74 |
May 25, 2020 09:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:17.2 | 5,000m | 2:03.4 | 186 | 940 | 80 |
| 1:03.3 | 500m | 2:06.6 | 172 | 893 | 78 |
| 1:05.1 | 1,000m | 2:10.2 | 159 | 845 | 76 |
| 1:03.9 | 1,500m | 2:07.8 | 168 | 877 | 78 |
| 1:02.9 | 2,000m | 2:05.8 | 176 | 905 | 79 |
| 0:58.9 | 2,500m | 1:57.8 | 214 | 1036 | 84 |
| 1:03.1 | 3,000m | 2:06.2 | 174 | 899 | 79 |
| 1:04.9 | 3,500m | 2:09.8 | 160 | 850 | 77 |
| 1:03.1 | 4,000m | 2:06.2 | 174 | 899 | 79 |
| 0:59.8 | 4,500m | 1:59.6 | 205 | 1004 | 83 |
| 0:52.0 | 5,000m | 1:44.0 | 311 | 1370 | 96 |
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Workout Graph
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