Jasen Ramos 5000m BikeErg
5,000
Meters
10:03.8
Time
2:00.7
Pace
161
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 82 |
| Revolution Count | 825 |
| Power/kg | 1.44 |
| Drag Factor | 75 |
May 25, 2020 08:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:03.8 | 5,000 | 2:00.7 | 199 | 984 | 161 | 82 |
| 1:01.1 | 500 | 2:02.2 | 192 | 960 | 16 | 81 |
| 1:01.6 | 1,000 | 2:03.2 | 187 | 944 | 16 | 81 |
| 1:02.3 | 1,500 | 2:04.6 | 181 | 922 | 15 | 80 |
| 1:02.8 | 2,000 | 2:05.6 | 177 | 907 | 15 | 78 |
| 0:58.8 | 2,500 | 1:57.6 | 215 | 1040 | 16 | 85 |
| 1:03.4 | 3,000 | 2:06.8 | 172 | 890 | 15 | 79 |
| 1:03.0 | 3,500 | 2:06.0 | 175 | 902 | 15 | 78 |
| 1:05.0 | 4,000 | 2:10.0 | 159 | 848 | 15 | 77 |
| 0:51.2 | 4,500 | 1:42.4 | 326 | 1421 | 20 | 97 |
| 0:54.6 | 5,000 | 1:49.2 | 269 | 1225 | 18 | 90 |
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Workout Graph
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