Jasen Ramos 4000m BikeErg
4,000m
Meters
7:32.8
Time
1:53.2
Pace
140
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 89 |
| Revolution Count | 674 |
| Power/kg | 1.8 |
| Drag Factor | 70 |
June 02, 2020 06:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:32.8 | 4,000m | 1:53.2 | 241 | 1130 | 89 |
| 1:28.7 | 800m | 1:50.8 | 257 | 1183 | 91 |
| 1:33.6 | 1,600m | 1:57.0 | 219 | 1052 | 86 |
| 1:33.5 | 2,400m | 1:56.8 | 219 | 1054 | 87 |
| 1:32.1 | 3,200m | 1:55.1 | 229 | 1089 | 89 |
| 1:25.0 | 4,000m | 1:46.2 | 292 | 1304 | 95 |
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Workout Graph
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