Jasen Ramos 4x8:00/2:00r BikeErg
16,111m
Meters
32:00.0
Time
1:59.1
Pace
537
Calories
| Rest Distance | 2,132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,243m |
| Overall Time | 40:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 79 |
| Revolution Count | 2866 |
| Power/kg | 1.54 |
| Drag Factor | 86 |
June 09, 2020 17:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 16,111m | 1:59.1 | 207 | 1011 | 79 | |
| 8:00.0 | 4,022m | 1:59.3 | 206 | 1008 | 79 | |
| 8:00.0 | 4,026m | 1:59.2 | 207 | 1010 | 80 | |
| 8:00.0 | 4,034m | 1:58.9 | 208 | 1015 | 79 | |
| 8:00.0 | 4,028m | 1:59.1 | 207 | 1011 | 79 | |
| r2,132m |
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Workout Graph
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