Jasen Ramos 5x3000m/1:00r BikeErg
15,000m
Meters
30:21.5
Time
2:01.4
Pace
490
Calories
| Rest Distance | 1,677m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,677m |
| Overall Time | 35:21.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 86 |
| Revolution Count | 2937 |
| Power/kg | 1.45 |
| Drag Factor | 62 |
June 10, 2020 18:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:21.5 | 15,000m | 2:01.4 | 195 | 972 | 86 | |
| 5:52.7 | 3,000m | 1:57.5 | 215 | 1041 | 90 | |
| 5:59.4 | 3,000m | 1:59.8 | 204 | 1000 | 88 | |
| 5:58.0 | 3,000m | 1:59.3 | 206 | 1008 | 88 | |
| 6:00.1 | 3,000m | 2:00.0 | 202 | 996 | 88 | |
| 6:31.3 | 3,000m | 2:10.4 | 158 | 842 | 81 | |
| r1,677m |
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Workout Graph
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