Jasen Ramos 2x12:00/6:00r BikeErg
11,807m
Meters
24:00.0
Time
2:01.9
Pace
385
Calories
| Rest Distance | 3,923m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,730m |
| Overall Time | 36:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 89 |
| Revolution Count | 2851 |
| Power/kg | 1.44 |
| Drag Factor | 56 |
June 11, 2020 17:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,807m | 2:01.9 | 193 | 963 | 89 | |
| 12:00.0 | 5,907m | 2:01.8 | 193 | 965 | 91 | |
| 12:00.0 | 5,901m | 2:02.0 | 193 | 963 | 88 | |
| r3,923m |
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Workout Graph
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