Jasen Ramos 6x3:00/3:00r BikeErg
9,418m
Meters
18:00.0
Time
1:54.6
Pace
326
Calories
| Rest Distance | 5,828m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,246m |
| Overall Time | 36:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 92 |
| Revolution Count | 2701 |
| Power/kg | 1.73 |
| Drag Factor | 64 |
June 12, 2020 17:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,418m | 1:54.6 | 232 | 1098 | 92 | |
| 3:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 94 | |
| 3:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 93 | |
| 3:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 92 | |
| 3:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 94 | |
| 3:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 92 | |
| 3:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 91 | |
| r5,828m |
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Workout Graph
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