Jasen Ramos 6x4000m/2:00r BikeErg
24,000m
Meters
49:33.0
Time
2:03.8
Pace
770
Calories
| Rest Distance | 3,632m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 27,632m |
| Overall Time | 1:01:33.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 74 |
| Revolution Count | 4220 |
| Power/kg | 1.37 |
| Drag Factor | 95 |
June 13, 2020 19:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:33.0 | 24,000m | 2:03.8 | 184 | 933 | 74 | |
| 8:51.7 | 4,000m | 2:12.9 | 149 | 812 | 74 | |
| 7:54.2 | 4,000m | 1:58.5 | 210 | 1022 | 74 | |
| 8:04.9 | 4,000m | 2:01.2 | 196 | 976 | 74 | |
| 8:11.7 | 4,000m | 2:02.9 | 188 | 948 | 74 | |
| 8:19.3 | 4,000m | 2:04.8 | 180 | 919 | 74 | |
| 8:11.2 | 4,000m | 2:02.8 | 189 | 950 | 75 | |
| r3,632m |
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Workout Graph
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