Jasen Ramos 6x2000m/2:00r BikeErg
12,000m
Meters
24:56.6
Time
2:04.7
Pace
383
Calories
| Rest Distance | 3,532m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,532m |
| Overall Time | 36:56.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 84 |
| Revolution Count | 2712 |
| Power/kg | 1.34 |
| Drag Factor | 63 |
June 15, 2020 18:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:56.6 | 12,000m | 2:04.7 | 180 | 920 | 84 | |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 75 | |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 85 | |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 85 | |
| 3:40.7 | 2,000m | 1:50.3 | 260 | 1196 | 95 | |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 87 | |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 80 | |
| r3,532m |
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Workout Graph
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