Jasen Ramos 20000m BikeErg
20,000m
Meters
44:21.8
Time
2:13.0
Pace
607
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 78 |
| Revolution Count | 3463 |
| Power/kg | 1.1 |
| Drag Factor | 65 |
June 16, 2020 19:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 44:21.8 | 20,000m | 2:13.0 | 148 | 810 | 78 |
| 9:54.1 | 4,000m | 2:28.5 | 107 | 667 | 70 |
| 8:32.6 | 8,000m | 2:08.1 | 166 | 872 | 81 |
| 7:40.6 | 12,000m | 1:55.1 | 229 | 1088 | 90 |
| 8:34.6 | 16,000m | 2:08.6 | 164 | 865 | 81 |
| 9:40.0 | 20,000m | 2:25.0 | 115 | 695 | 72 |
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Workout Graph
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