Jasen Ramos 3x4000m/1:00r BikeErg
12,000m
Meters
24:04.2
Time
2:00.3
Pace
396
Calories
| Rest Distance | 963m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,963m |
| Overall Time | 27:04.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 79 |
| Revolution Count | 2075 |
| Power/kg | 1.5 |
| Drag Factor | 85 |
June 17, 2020 18:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:04.2 | 12,000m | 2:00.3 | 201 | 991 | 79 | |
| 8:13.0 | 4,000m | 2:03.2 | 187 | 943 | 73 | |
| 7:50.7 | 4,000m | 1:57.6 | 215 | 1039 | 84 | |
| 8:00.5 | 4,000m | 2:00.1 | 202 | 994 | 82 | |
| r963m |
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Workout Graph
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