Jasen Ramos 4000m BikeErg
4,000m
Meters
7:17.6
Time
1:49.4
Pace
145
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| RPM | 90 |
| Revolution Count | 659 |
| Power/kg | 1.99 |
| Drag Factor | 75 |
June 18, 2020 18:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:17.6 | 4,000m | 1:49.4 | 267 | 1219 | 90 |
| 1:25.1 | 800m | 1:46.3 | 291 | 1300 | 94 |
| 1:27.4 | 1,600m | 1:49.2 | 268 | 1223 | 92 |
| 1:29.4 | 2,400m | 1:51.7 | 251 | 1163 | 89 |
| 1:29.4 | 3,200m | 1:51.7 | 251 | 1163 | 87 |
| 1:26.2 | 4,000m | 1:47.7 | 280 | 1262 | 90 |
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Workout Graph
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