Jasen Ramos 4000m BikeErg
4,000m
Meters
7:34.2
Time
1:53.5
Pace
140
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 78 |
| Revolution Count | 593 |
| Power/kg | 1.78 |
| Drag Factor | 108 |
June 19, 2020 08:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:34.2 | 4,000m | 1:53.5 | 239 | 1122 | 78 |
| 1:29.4 | 800m | 1:51.7 | 251 | 1163 | 86 |
| 1:40.7 | 1,600m | 2:05.8 | 175 | 903 | 79 |
| 1:28.7 | 2,400m | 1:50.8 | 257 | 1183 | 74 |
| 1:30.8 | 3,200m | 1:53.5 | 239 | 1123 | 74 |
| 1:24.6 | 4,000m | 1:45.7 | 296 | 1318 | 79 |
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Workout Graph
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