Jasen Ramos 4000m BikeErg
4,000m
Meters
7:01.6
Time
1:45.4
Pace
153
Calories
156
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| RPM | 88 |
| Revolution Count | 622 |
| Power/kg | 2.23 |
| Drag Factor | 90 |
July 12, 2020 19:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:01.6 | 4,000m | 1:45.4 | 299 | 1328 | 88 | 156 |
| 1:24.6 | 800m | 1:45.7 | 296 | 1318 | 88 | 142 |
| 1:24.3 | 1,600m | 1:45.3 | 299 | 1329 | 89 | 149 |
| 1:24.3 | 2,400m | 1:45.3 | 299 | 1329 | 89 | 159 |
| 1:25.3 | 3,200m | 1:46.6 | 289 | 1293 | 87 | 163 |
| 1:22.9 | 4,000m | 1:43.6 | 315 | 1382 | 90 | 170 |
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Workout Graph
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