Jasen Ramos v40c/1:28r...5 SkiErg
3,221m
Meters
14:29.2
Time
2:14.9
Pace
240
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 17:38.0 |
| Overall Distance | 3,288m |
| Overall Time | 32:07.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 35 |
| Stroke Count | 522 |
| Drag Factor | 82 |
July 16, 2020 06:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.2 | 3,221m | 2:14.9 | 142 | 790 | 35 | |
| 2:01.6 | 547m | 1:51.1 | 255 | 1177 | 38 | |
| r: 1:28 | 17m | |||||
| 2:44.1 | 636m | 2:09.0 | 163 | 861 | 36 | |
| r: 1:45 | 15m | |||||
| 3:17.7 | 688m | 2:23.6 | 118 | 706 | 36 | |
| r: 2:25 | 17m | |||||
| 3:29.0 | 697m | 2:29.9 | 104 | 657 | 35 | |
| r: 2:00 | 18m | |||||
| 2:56.8 | 652m | 2:15.5 | 140 | 783 | 35 | |
| r: 10:00 | 0m | |||||
| r67m |
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Workout Graph
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