Jasen Ramos v3000m/2:51r...4 BikeErg
8,400m
Meters
15:17.6
Time
1:49.2
Pace
311
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 8,494m |
| Overall Time | 23:32.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| RPM | 84 |
| Revolution Count | 1303 |
| Power/kg | 2.01 |
| Drag Factor | 93 |
July 30, 2020 06:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:17.6 | 8,400m | 1:49.2 | 269 | 1224 | 84 | |
| 5:17.2 | 3,000m | 1:45.7 | 296 | 1319 | 87 | |
| r: 2:51 | 27m | |||||
| 4:28.0 | 2,400m | 1:51.6 | 251 | 1165 | 82 | |
| r: 3:02 | 34m | |||||
| 3:24.9 | 1,800m | 1:53.8 | 237 | 1116 | 81 | |
| r: 2:22 | 33m | |||||
| 2:07.6 | 1,200m | 1:46.3 | 291 | 1301 | 87 | |
| r94m |
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