Jasen Ramos 3000m BikeErg
3,000
Meters
5:29.8
Time
1:49.9
Pace
108
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| RPM | 82 |
| Revolution Count | 453 |
| Power/kg | 1.9 |
| Drag Factor | 108 |
August 17, 2020 06:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:29.8 | 3,000 | 1:49.9 | 263 | 1206 | 108 | 82 |
| 1:01.1 | 600 | 1:41.8 | 331 | 1440 | 24 | 84 |
| 1:04.9 | 1,200 | 1:48.1 | 277 | 1251 | 22 | 82 |
| 1:07.1 | 1,800 | 1:51.8 | 250 | 1161 | 21 | 83 |
| 1:06.6 | 2,400 | 1:51.0 | 256 | 1180 | 21 | 84 |
| 1:10.2 | 3,000 | 1:57.0 | 219 | 1052 | 20 | 80 |
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Workout Graph
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