Jasen Ramos v30c/1:21r...3 SkiErg
1,408m
Meters
6:19.0
Time
2:14.5
Pace
90
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:46.0 |
| Overall Distance | 1,445m |
| Overall Time | 10:05.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 34 |
| Stroke Count | 221 |
| Drag Factor | 85 |
August 31, 2020 06:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.0 | 1,408m | 2:14.5 | 144 | 794 | 34 | |
| 1:28.2 | 403m | 1:49.4 | 267 | 1219 | 38 | |
| r: 1:21 | 21m | |||||
| 2:16.6 | 489m | 2:19.6 | 128 | 742 | 33 | |
| r: 2:25 | 16m | |||||
| 2:34.3 | 519m | 2:28.6 | 107 | 666 | 35 | |
| r37m |
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Workout Graph
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