Jasen Ramos v500m/7:09r...3 row
1,500m
Meters
4:53.8
Time
1:37.9
Pace
128
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 15:11.0 |
| Overall Distance | 1,527m |
| Overall Time | 20:04.8 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 31 |
| Stroke Count | 153 |
| Drag Factor | 165 |
September 09, 2020 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.8 | 1,500m | 1:37.9 | 373 | 1582 | 31 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 31 | |
| r: 7:09 | 13m | |||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 31 | |
| r: 8:02 | 14m | |||||
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 31 | |
| r27m |
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Workout Graph
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