Jasen Ramos v1200m/3:07r...5 BikeErg
6,600
Meters
13:30.2
Time
2:02.7
Pace
213
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 11:42.0 |
| Overall Distance | 6,726 |
| Overall Time | 25:12.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 71 |
| Revolution Count | 986 |
| Power/kg | 1.37 |
| Drag Factor | 106 |
September 07, 2020 08:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:30.2 | 6,600 | 2:02.7 | 189 | 946 | 71 | |
| 2:17.3 | 1,200 | 1:54.4 | 234 | 1101 | 76 | |
| r: 3:07 | 34 | |||||
| 3:35.6 | 1,800 | 1:59.7 | 204 | 985 | 73 | |
| r: 2:52 | 28 | |||||
| 3:32.5 | 1,800 | 1:58.0 | 213 | 1016 | 75 | |
| r: 3:11 | 39 | |||||
| 2:40.3 | 1,200 | 2:13.5 | 147 | 786 | 66 | |
| r: 2:32 | 25 | |||||
| 1:24.4 | 600 | 2:20.6 | 126 | 725 | 63 | |
| r126 |
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Workout Graph
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