Jasen Ramos v10c/2:33r...5 BikeErg
4,852m
Meters
10:37.7
Time
2:11.4
Pace
150
Calories
146
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 15:25.0 |
| Overall Distance | 5,019m |
| Overall Time | 26:02.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 71 |
| Revolution Count | 1129 |
| Power/kg | 1.15 |
| Drag Factor | 85 |
September 17, 2020 19:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:37.7 | 4,852m | 2:11.4 | 154 | 830 | 71 | 146 | |
| 0:29.3 | 262m | 1:51.8 | 250 | 1161 | 86 | 131 | |
| r: 2:33 | 20m | ||||||
| 1:22.4 | 640m | 2:08.7 | 164 | 864 | 73 | 145 | |
| r: 3:04 | 39m | ||||||
| 2:08.7 | 976m | 2:11.8 | 153 | 825 | 71 | 147 | |
| r: 3:24 | 38m | ||||||
| 2:57.9 | 1,328m | 2:13.9 | 146 | 801 | 70 | 156 | |
| r: 6:10 | 42m | ||||||
| 3:39.4 | 1,646m | 2:13.2 | 148 | 808 | 71 | 153 | |
| r: 0:14 | 28m | ||||||
| r167m |
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Workout Graph
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