Jasen Ramos v50c/5:41r...4 SkiErg
3,165m
Meters
15:52.9
Time
2:30.5
Pace
200
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 16:31.0 |
| Overall Distance | 3,210m |
| Overall Time | 32:23.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 39 |
| Stroke Count | 622 |
| Drag Factor | 97 |
September 30, 2020 06:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.9 | 3,165m | 2:30.5 | 103 | 653 | 39 | |
| 3:46.1 | 793m | 2:22.5 | 121 | 715 | 40 | |
| r: 5:41 | 16m | |||||
| 4:20.4 | 809m | 2:40.9 | 84 | 588 | 35 | |
| r: 5:26 | 13m | |||||
| 4:35.3 | 871m | 2:38.0 | 89 | 605 | 43 | |
| r: 5:24 | 16m | |||||
| 3:11.2 | 692m | 2:18.1 | 133 | 756 | 38 | |
| r45m |
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Workout Graph
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