Jasen Ramos 9x300m/1:00r row
2,700m
Meters
9:41.8
Time
1:47.7
Pace
200
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,845m |
| Overall Time | 18:41.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 32 |
| Stroke Count | 313 |
| Drag Factor | 137 |
October 20, 2020 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.8 | 2,700m | 1:47.7 | 280 | 1263 | 32 | |
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 33 | |
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 34 | |
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 35 | |
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 32 | |
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 31 | |
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 31 | |
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 31 | |
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 31 | |
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 34 | |
| r145m |
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Workout Graph
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