Jasen Ramos v600m/5:37r...5 SkiErg
3,000m
Meters
15:26.6
Time
2:34.4
Pace
164
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 19:40.0 |
| Overall Distance | 3,053m |
| Overall Time | 35:06.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 39 |
| Stroke Count | 610 |
| Drag Factor | 74 |
November 24, 2020 16:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.6 | 3,000m | 2:34.4 | 95 | 627 | 39 | |
| 2:25.1 | 600m | 2:00.9 | 198 | 981 | 39 | |
| r: 5:37 | 15m | |||||
| 3:07.2 | 600m | 2:36.0 | 92 | 617 | 42 | |
| r: 4:30 | 15m | |||||
| 3:15.2 | 600m | 2:42.6 | 81 | 579 | 41 | |
| r: 4:02 | 13m | |||||
| 3:20.7 | 600m | 2:47.2 | 75 | 557 | 40 | |
| r: 5:31 | 10m | |||||
| 3:18.4 | 600m | 2:45.3 | 77 | 566 | 34 | |
| r53m |
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Workout Graph
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