Jasen Ramos 20000m BikeErg
20,000m
Meters
38:33.8
Time
1:55.6
Pace
691
Calories
166
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 79 |
| Revolution Count | 3060 |
| Power/kg | 1.69 |
| Drag Factor | 95 |
December 06, 2020 01:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:33.8 | 20,000m | 1:55.6 | 226 | 1077 | 79 | 166 |
| 7:40.4 | 4,000m | 1:55.1 | 230 | 1089 | 80 | 155 |
| 7:35.3 | 8,000m | 1:53.8 | 237 | 1116 | 81 | 166 |
| 7:43.5 | 12,000m | 1:55.8 | 225 | 1074 | 79 | 168 |
| 7:52.5 | 16,000m | 1:58.1 | 212 | 1030 | 78 | 167 |
| 7:42.1 | 20,000m | 1:55.5 | 227 | 1081 | 79 | 174 |
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Workout Graph
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