Jasen Ramos 30:00 BikeErg
15,898m
Meters
30:00.0
Time
1:53.2
Pace
563
Calories
161
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| RPM | 79 |
| Revolution Count | 2381 |
| Power/kg | 1.8 |
| Drag Factor | 101 |
December 13, 2020 02:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,898m | 1:53.2 | 241 | 1129 | 79 | 161 |
| 6:00.0 | 3,211m | 1:52.1 | 248 | 1154 | 80 | 152 |
| 12:00.0 | 3,176m | 1:53.3 | 240 | 1127 | 79 | 160 |
| 18:00.0 | 3,170m | 1:53.5 | 239 | 1122 | 79 | 163 |
| 24:00.0 | 3,135m | 1:54.8 | 231 | 1095 | 78 | 164 |
| 30:00.0 | 3,206m | 1:52.2 | 247 | 1150 | 80 | 170 |
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Workout Graph
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