Jasen Ramos 30:00 BikeErg
13,105m
Meters
30:00.0
Time
2:17.3
Pace
383
Calories
115
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 62 |
| Revolution Count | 1882 |
| Power/kg | 1.01 |
| Drag Factor | 115 |
January 03, 2021 06:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,105m | 2:17.3 | 135 | 764 | 62 | 115 |
| 6:00.0 | 2,792m | 2:08.9 | 163 | 861 | 69 | 121 |
| 12:00.0 | 2,636m | 2:16.5 | 137 | 772 | 64 | 118 |
| 18:00.0 | 2,802m | 2:08.4 | 165 | 867 | 65 | 124 |
| 24:00.0 | 2,483m | 2:24.9 | 115 | 695 | 59 | 110 |
| 30:00.0 | 2,393m | 2:30.4 | 103 | 653 | 57 | 103 |
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Workout Graph
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