Jasen Ramos v15c/0:55r...5 BikeErg
2,704m
Meters
7:04.1
Time
2:36.8
Pace
75
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 8:12.0 |
| Overall Distance | 2,832m |
| Overall Time | 15:16.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 58 |
| Revolution Count | 434 |
| Power/kg | 0.68 |
| Drag Factor | 96 |
January 05, 2021 17:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:04.1 | 2,704m | 2:36.8 | 91 | 612 | 58 | |
| 0:51.6 | 438m | 1:57.8 | 214 | 1036 | 78 | |
| r: 0:55 | 44m | |||||
| 1:24.9 | 550m | 2:34.3 | 95 | 627 | 60 | |
| r: 1:55 | 28m | |||||
| 1:35.8 | 574m | 2:46.8 | 75 | 559 | 55 | |
| r: 2:36 | 21m | |||||
| 1:31.5 | 564m | 2:42.2 | 82 | 582 | 57 | |
| r: 2:46 | 35m | |||||
| 1:40.3 | 579m | 2:53.2 | 67 | 531 | 53 | |
| r128m |
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Workout Graph
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