Jasen Ramos v500m/2:52r...4 row
2,000m
Meters
8:44.5
Time
2:11.1
Pace
120
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,035m |
| Overall Time | 17:04.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 254 |
| Drag Factor | 138 |
January 12, 2021 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.5 | 2,000m | 2:11.1 | 155 | 834 | 29 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 30 | |
| r: 2:52 | 14m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 29 | |
| r: 2:36 | 11m | |||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 29 | |
| r: 2:52 | 10m | |||||
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 29 | |
| r35m |
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Workout Graph
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