v1600m/1:30r...33 BikeErg on January 13, 2021

Jasen Ramos v1600m/1:30r...33 BikeErg

10,000m

Meters

21:09.6

Time

2:06.9

Pace

329

Calories

130

Heart Rate

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	RPM
21:09.6	10,000m	2:06.9	171	888	68	130
3:11.6	1,600m	1:59.7	204	1001	74	125
r: 1:30	388m
0:29.3	200m	2:26.5	111	683	59	101
0:27.6	300m	1:32.0	449	1846	96	121
0:15.2	100m	2:32.0	100	643	55	131
0:30.9	200m	2:34.5	95	626	56	131
0:31.4	300m	1:44.6	305	1350	84	128
0:16.4	100m	2:44.0	79	573	51	132
0:31.4	200m	2:37.0	90	611	55	124
0:31.1	300m	1:43.6	314	1381	85	125
0:17.3	100m	2:53.0	68	532	48	132
0:29.9	200m	2:29.5	105	660	58	124
0:31.8	300m	1:46.0	294	1311	83	121
0:19.6	100m	3:16.0	46	459	43	129
0:31.1	200m	2:35.5	93	620	56	121
0:31.9	300m	1:46.3	291	1301	83	121
0:19.5	100m	3:15.0	47	462	43	133
r: 1:30	310m
1:18.1	800m	1:37.6	376	1594	90	147
r: 1:30	365m
0:34.5	200m	2:52.5	68	534	50	126
0:31.6	300m	1:45.3	299	1330	83	125
0:21.6	100m	3:36.0	35	419	39	135
0:35.3	200m	2:56.5	64	519	49	126
0:32.6	300m	1:48.6	273	1238	81	124
0:18.5	100m	3:05.0	55	490	45	136
0:33.3	200m	2:46.5	76	560	52	125
0:30.1	300m	1:40.3	347	1492	88	129
0:20.4	100m	3:24.0	41	441	41	140
0:32.9	200m	2:44.5	79	570	53	139
0:29.7	300m	1:39.0	361	1541	89	134
0:19.8	100m	3:18.0	45	455	42	142
0:31.7	200m	2:38.5	88	602	55	143
0:26.9	300m	1:29.6	485	1970	98	143
0:18.0	100m	3:00.0	60	506	47	150
r: 1:30	406m
3:08.5	1,600m	1:57.8	214	1036	75	152
	r1,469m

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