Jasen Ramos v25c/2:00r...5 BikeErg
2,568m
Meters
4:18.2
Time
1:40.5
Pace
125
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,737m |
| Overall Time | 14:18.2 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| RPM | 88 |
| Revolution Count | 404 |
| Power/kg | 2.57 |
| Drag Factor | 102 |
January 14, 2021 17:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:18.2 | 2,568m | 1:40.5 | 344 | 1485 | 88 | |
| 0:28.6 | 374m | 1:16.4 | 783 | 2993 | 115 | |
| r: 2:00 | 36m | |||||
| 0:34.0 | 419m | 1:21.1 | 655 | 2554 | 109 | |
| r: 2:00 | 61m | |||||
| 0:47.7 | 513m | 1:32.9 | 435 | 1798 | 96 | |
| r: 2:00 | 24m | |||||
| 1:49.4 | 821m | 2:13.2 | 148 | 809 | 67 | |
| r: 2:00 | 23m | |||||
| 0:38.5 | 441m | 1:27.3 | 526 | 2110 | 101 | |
| r: 2:00 | 25m | |||||
| r169m |
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Workout Graph
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