Jasen Ramos v1000m/5:12r...2 row
2,000m
Meters
9:59.8
Time
2:29.9
Pace
109
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 5:12.0 |
| Overall Distance | 2,009m |
| Overall Time | 15:11.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 136 |
January 18, 2021 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.8 | 2,000m | 2:29.9 | 104 | 657 | 26 | |
| 5:15.3 | 1,000m | 2:37.6 | 89 | 607 | 26 | |
| r: 5:12 | 9m | |||||
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 27 | |
| r9m |
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Workout Graph
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