Jasen Ramos 20:24 BikeErg
6,402
Meters
20:24.7
Time
3:11.2
Pace
159
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| RPM | 46 |
| Revolution Count | 944 |
| Power/kg | 0.36 |
| Drag Factor | 105 |
January 19, 2021 05:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:24.7 | 6,402 | 3:11.2 | 50 | 472 | 159 | 46 |
| 5:00.0 | 1,479 | 3:22.8 | 42 | 444 | 37 | 44 |
| 10:00.0 | 1,576 | 3:10.3 | 51 | 474 | 39 | 46 |
| 15:00.0 | 1,659 | 3:00.8 | 59 | 503 | 41 | 49 |
| 20:00.0 | 1,568 | 3:11.3 | 50 | 471 | 39 | 46 |
| 20:24.7 | 120 | 3:25.8 | 40 | 438 | 3 | 44 |
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Workout Graph
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