Jasen Ramos v30c/3:19r...4 BikeErg
2,664m
Meters
6:13.0
Time
2:20.0
Pace
84
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 9:33.0 |
| Overall Distance | 2,737m |
| Overall Time | 15:46.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 63 |
| Revolution Count | 405 |
| Power/kg | 0.95 |
| Drag Factor | 104 |
January 28, 2021 17:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:13.0 | 2,664m | 2:20.0 | 128 | 738 | 63 | |
| 1:15.6 | 728m | 1:43.8 | 313 | 1375 | 85 | |
| r: 3:19 | 29m | |||||
| 1:56.6 | 825m | 2:21.3 | 124 | 726 | 63 | |
| r: 3:26 | 26m | |||||
| 1:50.1 | 674m | 2:43.3 | 80 | 576 | 55 | |
| r: 2:48 | 18m | |||||
| 1:10.7 | 439m | 2:41.0 | 84 | 588 | 55 | |
| r73m |
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Workout Graph
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