Jasen Ramos v1600m/4:37r...3 BikeErg
3,600m
Meters
6:48.3
Time
1:53.4
Pace
127
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 9:37.0 |
| Overall Distance | 3,666m |
| Overall Time | 16:25.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| RPM | 75 |
| Revolution Count | 524 |
| Power/kg | 1.79 |
| Drag Factor | 115 |
February 08, 2021 16:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:48.3 | 3,600m | 1:53.4 | 240 | 1125 | 75 | |
| 2:47.6 | 1,600m | 1:44.7 | 305 | 1348 | 82 | |
| r: 4:37 | 27m | |||||
| 2:24.0 | 1,200m | 2:00.0 | 203 | 997 | 72 | |
| r: 5:00 | 39m | |||||
| 1:36.7 | 800m | 2:00.8 | 198 | 982 | 71 | |
| r66m |
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Workout Graph
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