Jasen Ramos 3x3000m/3:00r BikeErg
9,000m
Meters
16:59.3
Time
1:53.2
Pace
319
Calories
| Rest Distance | 2,150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,150m |
| Overall Time | 22:59.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| RPM | 78 |
| Revolution Count | 1339 |
| Power/kg | 1.8 |
| Drag Factor | 103 |
February 10, 2021 06:14:25
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:59.3 | 9,000m | 1:53.2 | 241 | 1129 | 78 | |
| 5:37.6 | 3,000m | 1:52.5 | 246 | 1145 | 76 | |
| 5:37.8 | 3,000m | 1:52.6 | 245 | 1143 | 81 | |
| 5:43.9 | 3,000m | 1:54.6 | 232 | 1099 | 79 | |
| r2,150m |
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Workout Graph
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