Jasen Ramos 45:09 BikeErg
16,107m
Meters
45:09.2
Time
2:48.2
Pace
412
Calories
117
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 58 |
| Revolution Count | 2648 |
| Power/kg | 0.55 |
| Drag Factor | 76 |
February 24, 2021 06:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:09.2 | 16,107m | 2:48.2 | 74 | 553 | 58 | 117 |
| 5:00.0 | 1,874m | 2:40.0 | 85 | 593 | 62 | 141 |
| 10:00.0 | 1,802m | 2:46.4 | 76 | 561 | 59 | 131 |
| 15:00.0 | 1,765m | 2:49.9 | 71 | 545 | 58 | 123 |
| 20:00.0 | 1,787m | 2:47.8 | 74 | 554 | 59 | 116 |
| 25:00.0 | 1,799m | 2:46.7 | 75 | 559 | 59 | 144 |
| 30:00.0 | 1,723m | 2:54.1 | 66 | 528 | 57 | 93 |
| 35:00.0 | 1,739m | 2:52.5 | 68 | 534 | 57 | 119 |
| 40:00.0 | 1,799m | 2:46.7 | 75 | 559 | 59 | 88 |
| 45:00.0 | 1,776m | 2:48.9 | 73 | 549 | 58 | 113 |
| 45:09.2 | 45m | 3:24.4 | 41 | 440 | 46 | 109 |
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Workout Graph
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