Jasen Ramos 30:13 BikeErg
9,083m
Meters
30:13.0
Time
3:19.6
Pace
224
Calories
71
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| RPM | 49 |
| Revolution Count | 1491 |
| Power/kg | 0.33 |
| Drag Factor | 77 |
March 15, 2021 06:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:13.0 | 9,083m | 3:19.6 | 44 | 451 | 49 | 71 |
| 5:00.0 | 1,570m | 3:11.0 | 50 | 472 | 51 | 79 |
| 10:00.0 | 1,543m | 3:14.4 | 48 | 463 | 51 | 69 |
| 15:00.0 | 1,447m | 3:27.3 | 39 | 435 | 48 | 70 |
| 20:00.0 | 1,472m | 3:23.8 | 41 | 442 | 48 | 72 |
| 25:00.0 | 1,453m | 3:26.4 | 40 | 436 | 48 | 70 |
| 30:00.0 | 1,541m | 3:14.6 | 47 | 463 | 51 | 70 |
| 30:13.0 | 58m | 3:44.1 | 31 | 406 | 42 | 69 |
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Workout Graph
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