Jasen Ramos v800m/2:27r...5 BikeErg
4,000m
Meters
8:05.1
Time
2:01.2
Pace
133
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 8:33.0 |
| Overall Distance | 4,198m |
| Overall Time | 16:38.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 76 |
| Revolution Count | 650 |
| Power/kg | 1.46 |
| Drag Factor | 90 |
April 19, 2021 16:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:05.1 | 4,000m | 2:01.2 | 196 | 975 | 76 | |
| 1:17.3 | 800m | 1:36.6 | 388 | 1635 | 96 | |
| r: 2:27 | 98m | |||||
| 1:38.7 | 800m | 2:03.3 | 186 | 941 | 75 | |
| r: 1:54 | 30m | |||||
| 1:41.4 | 800m | 2:06.7 | 172 | 891 | 73 | |
| r: 2:13 | 39m | |||||
| 1:38.3 | 800m | 2:02.8 | 189 | 949 | 76 | |
| r: 1:59 | 31m | |||||
| 1:49.4 | 800m | 2:16.7 | 137 | 771 | 68 | |
| r198m |
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Workout Graph
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