Jasen Ramos 30:08 BikeErg
10,389m
Meters
30:08.2
Time
2:54.0
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 48 |
| Revolution Count | 1464 |
| Power/kg | 0.49 |
| Drag Factor | 121 |
March 21, 2022 05:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:08.2 | 10,389m | 2:54.0 | 66 | 528 | 48 |
| 5:00.0 | 1,779m | 2:48.6 | 73 | 551 | 50 |
| 10:00.0 | 1,738m | 2:52.6 | 68 | 534 | 49 |
| 15:00.0 | 1,715m | 2:54.9 | 65 | 525 | 48 |
| 20:00.0 | 1,700m | 2:56.4 | 64 | 519 | 48 |
| 25:00.0 | 1,697m | 2:56.7 | 63 | 518 | 48 |
| 30:00.0 | 1,719m | 2:54.5 | 66 | 526 | 49 |
| 30:08.2 | 41m | 3:20.0 | 44 | 450 | 44 |
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Workout Graph
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