Jasen Ramos v2000m/1:48r...5 BikeErg
6,000m
Meters
11:03.9
Time
1:50.6
Pace
217
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 6,134m |
| Overall Time | 20:13.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| RPM | 84 |
| Revolution Count | 951 |
| Power/kg | 1.92 |
| Drag Factor | 90 |
September 01, 2022 16:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:03.9 | 6,000m | 1:50.6 | 258 | 1189 | 84 | |
| 3:31.5 | 2,000m | 1:45.7 | 296 | 1318 | 88 | |
| r: 1:48 | 32m | |||||
| 3:01.4 | 1,600m | 1:53.3 | 240 | 1126 | 82 | |
| r: 2:31 | 37m | |||||
| 2:16.0 | 1,200m | 1:53.3 | 240 | 1127 | 83 | |
| r: 2:49 | 38m | |||||
| 1:27.4 | 800m | 1:49.2 | 268 | 1223 | 85 | |
| r: 2:02 | 27m | |||||
| 0:47.6 | 400m | 1:59.0 | 208 | 1014 | 78 | |
| r134m |
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Workout Graph
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