Jasen Ramos v1000m/2:00r...3 BikeErg
3,216m
Meters
30:43.6
Time
9:33.2
Pace
109
Calories
| Rest Distance | 703m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,919m |
| Overall Time | 36:43.6 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| RPM | 80 |
| Revolution Count | 650 |
| Power/kg | 0.01 |
| Drag Factor | 75 |
September 05, 2022 10:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:43.6 | 3,216m | 9:33.2 | 2 | 306 | 80 | |
| 1:39.0 | 1,000m | 1:39.0 | 361 | 1541 | 101 | |
| r: 2:00 | 37m | |||||
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 84 | |
| r: 2:00 | 666m | |||||
| 25:08.9 | 216m | 1:56:25.6 | 0 | 300 | 79 | |
| r: 2:00 | 0m | |||||
| r703m |
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Workout Graph
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