Jasen Ramos 21:00 BikeErg
6,800m
Meters
21:00.3
Time
3:05.3
Pace
168
Calories
71
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| RPM | 50 |
| Revolution Count | 1066 |
| Power/kg | 0.41 |
| Drag Factor | 88 |
December 09, 2022 06:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.3 | 6,800m | 3:05.3 | 55 | 489 | 50 | 71 |
| 5:00.0 | 1,647m | 3:02.1 | 58 | 499 | 52 | 67 |
| 10:00.0 | 1,610m | 3:06.3 | 54 | 486 | 50 | 70 |
| 15:00.0 | 1,592m | 3:08.4 | 52 | 480 | 50 | 75 |
| 20:00.0 | 1,611m | 3:06.2 | 54 | 486 | 51 | 74 |
| 21:00.3 | 341m | 2:56.8 | 63 | 517 | 53 | 72 |
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Workout Graph
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